Are Canned Vegetables Healthy?. Canned vegetables are better than gas station hotdogs. If you're concerned about added sodium (and most people don't need to be, but anyway), just drain off the canning liquid and give the contents a quick rinse. Frozen veggies are more nutritious than canned, usually taste better, and tend to be cheaper as well. This allows food to be shelf-stable and safe to eat for 1–5 years or longer. Canned spinach actually contains more vitamin c … Del Monte's Canned Spinach If your spinach always goes bad before you get a chance to eat it, canned spinach is the way to go. Fresh vegetables are best but we all know they can get a little pricey at times. What people might not know is that not only is canned food safe to eat, cheap and convenient, but some of it is also quite healthy. "While some vegetables and legumes lose nutrients in the canning process, others actually see their healthy compounds increase," says Gene Lester, Ph.D., a research plant physiologist at the USDA's Food Quality Lab in Beltsville, MD. Both fresh and canned vegetables are healthy and nutritious. The data show that people who eat canned fruits and vegetables eat more healthy than people who do not eat. Canned vegetables save food preparation time because they are already cut, sliced, peeled and pre-cooked, requiring only reheating. Canned food is the most convenient way to include more vegetables in your diet because they don't need much preparation.

Vegetables are a major part of a well-balanced diet, providing vital vitamins, minerals and other nutritious compounds. Sauteeing is also a good option, anything other than microwaving or boiling. Nutrition-wise, frozen is probably the best next to getting fresh food right from a farmer's market and eating it right away. Cans are heated to kill harmful bacteria and prevent spoilage. Canned tomatoes are preferable to fresh if you're going to be cooking them. Canned vegetables can be just as healthy as fresh vegetables, according to the Academy of Nutrition and Dietetics. Just so you know some fresh vegetables don't need to be stored in the fridge. Canned vegetables are harvested and packaged at peak ripeness. Canned green beans are good when you roast them with oil, salt, pepper, and garlic.

Canned foods are often thought to be less nutritious than fresh or frozen foods, but research shows that this is not always true.. “Frozen and some canned foods are often just as healthy as fresh, if not healthier.” In a review published in the Journal of the Science of Food and Agriculture found that fruits and vegetables are generally about 90 percent water and start dehydrating and losing nutrients immediately after they’re harvested.
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Canned vegetables can be just as healthy as fresh vegetables, according to the Academy of Nutrition and Dietetics. Usually you can find them on sale but if you still can't get those either then canned vegetables are okay if you take the right steps.

But that's debatable.

Learn about 15 of the most healthful vegetables here.
Onions, potatoes, and winter squashes do well in cupboards. Be sure to avoid overcooking to prevent the escape of water-soluble vitamins – steaming or microwaving are better than boiling for a long time. It varies by season. Fresh are healthiest, but if you're on a budget canned or frozen are still pretty healthy - definitely much better for you than junk food, snack foods, etc. They do tend to have a lot of salt, but nowadays it's pretty easy to find no salt or low salt stuff in the grocery store. Canned and frozen fruits and vegetables are in some cases healthier than fresh ones, report University of California researchers. Next in terms of nutritious value would be frozen. Fresh vegetables spoil more quickly, but the canning process helps vegetables retain their nutrients. I eat probably 1/3 canned, 1/3 frozen, 1/3 fresh. In fact, canning preserves most of a food's nutrients. All vegetables provide key vitamins, minerals, and fiber, but some have even more health benefits than others.

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