Forgiveness allows you to break free from limiting beliefs and attitudes. Our experience of someone who has hurt us, while painful, is now nothing more than a thought or feeling that we carry around. Forgiveness is a decision to release someone from all indebtedness or obligation from damage done to me, whether the damage is emotional, social, physical or financial, etc. Don’t make excuses for the offender.

THE STAGES OF RADICAL FORGIVENESS All the tools provided in the Radical Forgiveness technology take us through the following five stages. “STAGES TO FORGIVENESS!” Forgiving others is essential for our spiritual growth. They will help you explore your personal thoughts and feelings about self-forgiveness.



A lot of people try to avoid the feeling stage and go straight to spiritual interpretation. Soon you will realize you are free. More importantly, once you shift your awareness into forgiveness, there is a much smaller chance that you will relapse. Forgiveness does not wait for the offender to apologize or earn forgiveness in some way.

If you remove the obstacles, it turns out that forgiveness is completely natural and generally far easier than you may have supposed. Forgiveness is a state of consciousness, not an action.

You may never like or trust this person, but the intensity of your hurt will diminish.

Forgiveness is one of the most powerful ways to empower personal growth, both for the forgiver and the forgiven. These discreet stages of therapy are titled: recognition, responsibility, expression, and recreating.

Forgiveness helps you achieve even your most practical and immediate goals.
Forgiveness is the road to freedom. That is what we would call doing a ‘spiritual bypass,’ and is counter productive.

One day you will wake up and find yourself thinking differently about the one who hurt you.
Completing the Stages of Forgiveness. peutic stages of the forgiveness and self-forgiveness process. These thoughts of resentment, anger, and hatred represent slow, debilitating energies that will dis-empower us if we continue to let these thoughts occupy space in our heads. Journaling is a great way to work through anger and hurt. One day you will find yourself praying for your offender. Pare 1 ends with

When you let go of the burden of the hurt and all the negative energy of the emotions associated with the hurt, you are given the peace and freedom to live as a better version of yourself. Acknowledge the Hurt. Part 1 provides what I consider to be the essentials for your self-forgiveness toolbox --- the hammer, pliers, screwdriver, and wrench, so to speak. It is essential that none are skipped, especially number two. Don’t minimize it or deny the wrong that was done against you.

Perhaps you want a better job, to earn more money, have better relationships, or live in a nicer place. It frees up your mental and emotional energies so that you can apply them to creating a better life.

Write it down.

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