Although, many people consume a smaller amount, especially if they are new to its unique flavor.Most of the calories in a durian come from carbohydrate.

It is more likely to cause bloating, indigestion and discomfort as your liver has to work extra hard to metabolise both fats and sugars in the durians and the alcohol, especially if you have consumed both in excessive amounts. In addition, durian contains a number of nutrients, such as potassium, copper, iron, magnesium, folic acid, vitamin C, and B-group vitamins such as niacin, riboflavin and thiamine.
Can't find it? Calorie breakdown: 30% fat, 67% carbs, 4% protein. Durian facts 1. It is also a good source of Dietary Fiber, Thiamin, Vitamin B6 and Manganese, and a very good source of Vitamin C. A serving of durian contributes a significant amount of fiber to your eating plan: 9.2 g. Include 25 to 38 g of fiber in your … Top 3 Uses of Durian Husk 5 Surprising Facts About Durian Why Does Durian Smell So Bad?

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6-8 seeds) raw or frozen: Nutrient: Amount per 300g: Energy: 441kcal: Protein: 4.41g: Total lipid (fat) 15.99g: Carbohydrate: 81.27g: Total dietary fibre: 11.4g: Minerals: Calcium: 18mg: Iron: 1.29mg: Magnesium: 90mg: Phosphorus: 117mg: Potassium: 1,308mg: Sodium: 6mg: Zinc: 0.84mg: Copper: 0.621mg: Manganese: 0.975mg: Vitamins: Vitamin C, total ascorbic acid: 59.1mg: …
Here is a table of search results for durian; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. If you include durian in your meal plan, carefully monitor your carbohydrate consumption: Too many carbs can increase your risk of weight gain just as easily as too much fat in your diet.

For a fruit, the durian is high in calories, approx.

The durian is a highly nutritious fruit which, when eaten in moderation, will provide the body with many minerals, vitamins and good fats.

Carbs in Durian Fruit There are 357 calories in a 1-cup serving of durian fruit. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für durian und mehr als 2 Mio.

Raw or fresh frozen durian (Durio zibethinus) Nutritional value per 100 g (3.5 oz) Energy: 615 kJ (147 kcal)

Important nutritional characteristics for Durian. The good: This food is very low in Cholesterol and Sodium.

There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand and 100 in Malaysia 1).Durio zibethinus is the only species available in the international market: other species are sold in their local regions.

There are just over 9 grams of fiber per serving, according to USDA data. The durian fruit though, is packed with vitamins and minerals. With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! The durian is the fruit of several tree species belonging to the genus Durio (Durio zibethinus).

Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins.

There are 66 carbs in a 1-cup serving. Around The Web.

weitere Nahrungsmittel auf MyFitnessPal.com. Nutrition Facts: Durian How To Choose A Good Durian? It provides more than a third of our daily recommended intake … Durian fruit is incredibly high in healthy nutrients, including B vitamins, vitamin C, minerals, plant compounds, healthy fats, and fiber. Apart from dietary fiber, Durian is a rich source of Vitamin B1 and fulfills about 33% of our daily requirement. Eating durian and drinking beer at the same time may kill you There is no scientific evidence to show that this is a lethal combination. Durian … There are 885 calories in 1 Durian. How To Get Rid Of Durian's Smell?

Widen your search. Can Pregnant Woman Eat Durian? The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and … Durian Nutrition Facts Per 3.5 oz (100-gram) Serving Name That is usually about half of the whole fruit. Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. There are 147 calories in 100 grams of Durian. Is Durian High In Cholesterol? Durian can cause weight gain. Durian, raw or frozen . While the USDA has not published data on the specific fatty acids the fruit contains, research into the nutritional value of durian found that (4): Monounsaturated fatty acids are the main fats in durian.

Enter your own food. Durian, Raw Or Frozen with a serving size of 1 fruit has a total of 884.94 calories with 32.09 grams of fat.

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